Coconut water (Madafu) is a very popular drink in the neighborhood.
Coconut water (Madafu) is a very popular drink in the neighborhood. It is the clear liquid found inside young coconuts (Cocos nucifera) which turns into coconut water after the coconut matures. There have been claims that this water is not safe for people with kidney disease. Additionally, a member of the TeleElimu community has stated that coconut water can even cause death to the individual.
The truth behind these statements is as follows:
What we know
Coconut water (Madafu) is a drink that has many health benefits. According to the USDA Institute, this water is a good source of energy, protein, carbohydrates, dietary fiber, minerals like iron, calcium, zinc, sodium, copper, folate, and various essential vitamins for health.
Also, coconuts have a high amount of Potassium minerals which, among other functions, are involved in maintaining the proper amount of water for the optimal health of the body's cells, conducting the central nervous system, and protecting the body's muscles especially the heart and blood vessels.
Due to the presence of important salts, this water can be used by people engaging in vigorous exercise, those with high blood pressure, and those facing challenges with diarrhea.
Kidney Patients
TeleElimu has spoken to health experts who have pointed out that the removal of waste that contains Potassium minerals occurs through urine.
People with kidney disease may have the challenge of retaining a higher amount of potassium minerals in the body than is required if they consume a large amount of coconut water. This situation is dangerous for health, medically known as Hyperkalemia.
It can cause vomiting, diarrhea, severe headaches, increased heart rate, burning pain in the fingers and toes, lower abdominal pain, and affect the body's nervous system. If not treated promptly, it can lead to loss of life.
People without kidney issues can use this water without any problem as their bodies have the capacity to eliminate excess Potassium minerals from the body through urine.
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