Is there any truth to the idea that sitting for long periods without walking or engaging in any activity is dangerous for health?
Is there any truth to the idea that sitting for long periods without walking or engaging in any activity is dangerous for health?
What we know
Human health can be improved by having a healthy diet, engaging in physical exercises that boost physical fitness, avoiding risky behaviors that increase the chances of getting diseases, and focusing on mental health.
Collectively, these factors reduce the burden of secondary diseases, save significant amounts of money that could be used for correcting deteriorated health through various forms of treatment, increase the chances of living longer, and facilitate the execution of personal responsibilities that contribute to personal income growth and the nation as a whole.
Is sitting for long periods dangerous for health?
Following the introduction of this topic by a stakeholder, TeleElimu has spoken to human health experts and researched various health studies, revealing the following:
It is true that sitting in one place for a long time without getting up or engaging in any activity that makes you move away from that spot is not safe for health.
It increases the chances of developing chronic diseases
The diseases that can arise have many effects on health including creating dependency, the inability to perform daily tasks, or even leading to death.
Furthermore, people who sit for long periods are more likely to develop issues such as significant weight gain, diabetes, high blood pressure, blocked blood vessels, strokes, and other bone and joint challenges.
According to the World Health Organization (WHO), non-communicable diseases claim the lives of around 41 million people globally each year, estimated to be 74% of all deaths worldwide, so it is important to take precautions early.
Advice
Whether you are in the office or any place where you sit for extended periods, health experts advise to consider the following:
Take a short walk every 30 minutes of sitting
Stand when you are talking on the phone or when you want to watch TV
Use stairs for walking instead of taking the elevator every time
Engage in conversations with colleagues in an open space that allows for walking rather than sitting constantly in the office
These habits help burn energy and increase physical fitness. They also strengthen mental health.
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